FINAL  SELF-ASSESSMENT: 

-ENGLISH: In this course I have learned a lot of things, vocabulary, grammar and a lot of culture, I have enjoyed a lot with Clarissa and most of the lessons have been very funny. The things I have learned this term are going to be very useful in my day to day    and in the second term my marks have improved.

-P.E.: I have learned some interesting sports and I enjoy it a lot because I love sports.

-GEOPRAPHY: This year I have worked hard to learn this subject, an I think it was worth it, I have learned a lot of things about countries and world in general. This effort it´s going to help me in next years.

NIGERIA PROJECT

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P.E. ENDURANCE and FLEXIBILITY 3º ESO BIL 1º TRIMESTER

ACTIVITIES:

1. Draw how to stretch….

Calf                                                                      Hamstrings

                                                                                                      

                                

                           

Quadriceps                                                            Adductors

                                                                                            

 

Biceps                                                                      Abdominal

                                                                                                     

                                          

                                                                  

Pectoral                                                                        Dorsal

                                             

Triceps



2. Give me an example of an aerobic exercises, sport or activity (you cannot use the previousexamples).

          -Pilates

          -Salsa Dance

          -Step

          -Walking

          -Cross country ski

          -Tennis

3. Give me an example of an anaerobic exercises, sport or activity (you cannot use the previous examples).

          -Weightlifting

          -Cycling background

          -Abdominal exercises